Find Freedom Through Tension

Isometric Exercise Programs, Personal Training, and Spiritual Guidance

tailored for your lifestyle and fitness goals

Find your intensity level!

The Power of Isometric Training

Intentional Breath work

Realign your inner self with practices that ground and center your spirit, helping you find peace and clarity in every moment.

Strengthen Joints and Tendons

Utilizing a comprehensive approach to physical health that combines modern science with ancient wisdom to treat your body as an interconnected whole

Mind Muscle Connection

Transform your relationship with food through mindful nutrition. Discover how eating consciously can nourish both your body and soul, supporting your overall health and wellness.

Controlling Tension and Stress

Achieve emotional and mental harmony. Learn techniques that help manage stress, cultivate positivity, and foster a resilient mindset.

My Services

1 on 1 Virtual Training

Live Virtual Personal Training

30 Minutes

1 Hour

Isometric Sessions:

Tailored Isometric Routines For Your Needs.

Full Training Sessions:

Cardio, Calisthenics, Weight Training, and Breathwork

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Buy a Package

Tailored Isometric Programs

Immerse yourself in tranquility with our Zen Retreats, designed to offer a peaceful escape from the hustle and bustle of daily life. Find inner peace through meditation, nature walks, and mindfulness practices.

Supine Program

Perfect for those who are sedentary, have limited mobility, managing a disability, or prefer a low-intensity approach This program focuses on body awareness and controlled isometric exercises all while laying on your back.

Desk Worker/Seated Program:

This program targets posture, stress relief, and overall strength. With 15-20 minutes of low-impact exercises, it’s ideal for those unable to visit a gym. The Seated Isometric Course offers an accessible and effective solution for low-intensity, short-duration fitness for a busy lifestyle.

Athlete Program:

Designed to build a solid foundation for explosiveness and power, this course focuses on advanced isometric techniques that bulletproof your tendons and muscles across all ranges of motion. Ideal for athletes seeking to enhance strength, prevent injuries, and achieve peak performance.

Warrior Program:

Channel your inner warrior with the Warrior Isometric Program. Drawing inspiration from martial arts, military forms, and warrior stances, this advanced program pushes your limits in core strength, balance, resilience, and focus. Designed for those seeking an extreme challenge, where we will test your boundaries with intense isometric holds paired with powerful breathing to amplify each position’s intent.

Standard Program:

Designed for intermediate exercisers with a solid foundation of fitness and adequate balance and core strength. Perfect for those ready to build upon their current fitness level while focusing on pace, control, and intentional movement.